About Sessions

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Our First Session

In our first session together, we'll  get really clear on what you want to achieve and on your highly desirable outcome.  Our session will go something like this:  

• Go over some 'intake' questions together, to clarify the goal
• I'll share relevant information about hypnosis and what you'll experience
• You'll learn how to conduct self-hypnosis, and we'll practice together
• Then I'll guide you through a hypnotherapy session 
• After the session you'll receive a guide and follow-up email to support you on your journey. 

The Studio

Hypnotherapy sessions are conducted on a 1:1 basis so we can keep our focus during the session 100% on you. 

Be sure to schedule your session during a quiet time when you can turn off your phone and any other tech notifications. You want to ensure that nothing shifts your focus from you.

Parking

There is parking just outside the studio.    

A remote hypnotherapy session is just as effective as an in-person session. If you live outside the area or if you simply prefer to have a session in the comfort of your own home, a remote booking is for you. 

Be sure to schedule your session during a quiet time when you can turn off your phone and any other tech notifications, and take the call from relaxing space where you won't be distracted. You want to ensure that nothing shifts your focus from you.

Plan to have your camera on for the first 15 minutes of the call. After that you will be invited to make yourself as comfortable as possible and can turn off your camera if that's best for you.