Hypnosis is often portrayed as a mystical method of mind control in media. It is used to explain the otherwise inexplicable in the stories we see, hear, and read.
In reality, hypnosis is a natural state of mind. It can be used to effectively reduce feelings of stress and anxiety, break bad habits and develop healthier ones, manage symptoms of pain or discomfort, improve sleep quality, as well as impart lasting transformational change.
It is not widely known that all hypnosis is self-hypnosis.
This means your hypnosis is controlled by you.
It is entirely yours.
As a hypnotherapist, I guide people through the process of connecting with their subconscious mind so that they can break bad habits and create healthier ones, reduce stress and anxiety, or heal mental, emotional, and spiritual wounds so that they can effortlessly live in alignment with their core beliefs. When you connect with the part of your mind that houses the emotions directing your habits and behaviours, you can redefine them to better serve you.
When we work together you will learn how to conduct self-hypnosis on your own so that you can continue to experience lasting results long after our sessions together.
Hypnotherapy is a highly effective, non-invasive tool. It can be used on its own or as a compliment to other therapies to achieve lasting results.
Hypnotherapy has a 93% success rate after an average of 6 sessions
Behavioural Therapy has a 72% success rate after an average of 22 sessions
Psychoanalysis has a 38% success rate after an average of 600 sessions
Source: Barrios, Alfred A. “Hypnotherapy: A Reappraisal,” Psychotherapy: Theory, Research and Practice (1970)
Hypnotherapy is a highly effective method that can help you improve your mental, emotional, and physical state in a short period of time.
Curious to learn more about how hypnotherapy can be used on its own or in addition to an existing therapy? This video will most likely be of interest.
In this video, the Trauma Foundation explains how traumatic experiences and constant stress manifest physically in the body. They point way the way forward by providing insights on how to leverage our own unique mind/body connections in a way that serves us; by enhancing our personal experiences, and strengthening our connections with friends, family, coworkers, team members and our environment.
If you are curious to hear more about how hypnotherapy can help with pain management, you might enjoy this podcast episode.
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